THE ULTIMATE PRE & POST RUN ROUTINES TO LIFT PERFORMANCE AND BECOME A BETTER RUNNER



No catches here... just a completely free program as my gift to you, from one passionate runner to another...

😀 As Prescribed by Your Friendly Neighbourhood Physiotherapist

As a Physiotherapist and very passionate runner, I understand the mechanics of the human body and how to use pre and post run routines to boost your performance, minimise injury and get more enjoyment from your weekly run schedule.

  • Use my Ultimate or Quick Pre Run Routine to improve performance

  • Understand and minimise the risk of the top three running injuries

  • Use my Ultimate Post Run Routine to reduce post run soreness and recover faster

What's in this FREE Program?

  • 1

    Introduction

    • Introduction

  • 2

    Pre Run Routines

    • The Ultimate Pre Run Routine

    • The Quick Pre Run Routine

  • 3

    Injury Management & Performance Tips

    • The 3 Most Common Running Injuries

    • My 3 Best Tips to Improve Your Performance

    • Pilates for Runners

  • 4

    Post Run Routine

    • The Ultimate Post Run Routine

Instructor

Alice Baquie

I'm Alice. I am a physiotherapist, clinical pilates instructor, runner, yogi and exercise consultant. I live my life by the simple mantra of “Movement as Medicine”. Whether that’s through the restoration of movement after an injury, or making a movement more efficient for a performance benefit, I'll assist you in restoring your best mobility. I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve a healthier and happier life.