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Diagnosis of your knee pain using signs, symptoms and a physical assessment
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Home self treatment techniques to restore muscle imbalances
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A graded strength regime to condition and rehabilitate your knees
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Self taping technique to help with mechanics and reduce pain
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Video demonstrations and text content for easy comprehension
Being side lined from running and being active due to knee pain is miserable. This extensive guide is tried and tested and will help get you back stronger and more resilient than ever!
"KNEEHAB WITH AB"
5 STEP GUIDE
As a Physiotherapist, this is one of the most common ailments that I deal with day in and day out, I've treated hundreds of cases of 'Runners Knee'. In this program I give you the ability to self diagnose and rehab yourself at home. Using my proven methods and my 5 steps will get you back up and running (literally) in no time...
What's in this program?
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2
Correct Self Diagnosis
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3
The Rehab Plan
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The Rehab Program - De-load, Manual Treatment and Strength Plan
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4
Kinesio Taping Correctly for Maximum Results
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Kinesio Taping for Maximum Results
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5
Progress Checking, Recovery & Next Steps
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How to check your progress and what comes next
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What if my Knee Pain has not resolved?
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Post Rehab - Return to Sport!
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