PILATES @ HOME
 

Anytime Pilates @ Home with Alice

What is good about the ANYTIME sessions

  • If you miss a live session, you can make it up and access the live footage here!

  • Offers a variety of saved classes so you have a selection of styles to try depending on how you feel on the day

  • Can be done ANY time that suits you from the comfort of your home using minimal props.

Pilates @ Home Anytime Session List

  • 1

    Introduction

    • What is an Anytime Session?

  • 2

    Beginner CLINICAL Pilates

    • Choose a session!

    • What is beginner clinical Pilates?

    • Short flow 1. 13 minute Beginner Pilates Flow

    • Short flow 2. Beginner 12min Pilates workout

    • 1. Intro to beginner pilates with Alice

    • 2. Beginner under 30min Canned Pilates

    • 3. Beginner express- 35mins chair and pillow required!

    • 4. Pilates for beginners!

    • 5. Pilates for beginners 80's session!

    • 6. Beginner express core with AB

    • 7. Beginner Pilates Mobility Session: "WINE DOWN"

    • 8. Pilates for beginners: core and glutes ++

  • 3

    Intermediate Pilates

    • What is Intermediate Pilates?

    • EXPRESS INTERMEDIATE 24min

    • Intermediate Pilates 1: Lateral strength endurance

    • Intermediate 2: cans, inner thighs and single leg stability

    • Intermediate 3: hamstrings, pillow core work, single leg bridges

    • Intermediate 4: hamstrings and core ++

    • Intermediate 5: Pilates deadlifts + chair planks

    • Intermediate 6: Squat roll downs, glutes and inner thighs

    • Intermediate 7: obliques, reverse squat flow and sumo press.

    • Intermediate 8: Single leg roll downs!

    • Intermediate 9: Four point kneeling and deadlifts

    • Intermediate 10: Lateral walks and high kneeling obliques

    • Intermediate 11: Reverse lunges and single leg hamstrings

    • Intermediate 12: Side lying glutes, squat flow and deadlifts

    • Intermediate 13: thoracic rotation squats and reverse lunges

    • Intermediate 14: Pillow inner thigh bridges, arabesques and side lying glutes

    • Intermediate 15: Single leg stability, single leg hamstrings + core!

    • Intermediate 16: Banded squats and deadlifts

    • Intermediate 17: Skaters, lateral strength and reverse abs

    • Intermediate 18 CANS!! Sumo squats, prone work + can openers

    • Intermediate 19: banded lunge rows!

    • Intermediate 20: 35min! Glutes ++

    • Intermediate 21: 35mins full body with a glute triad!

  • 4

    PILATES FOR RUNNERS *work backwards in these sessions! Most recent first.

    • What is Pilates for runners?

    • Pilates for Runners 45: Cans, reverse lunges and side planks!

    • Pilates for Runners 44: Chair lunges and straight leg hamstrings!

    • Pilates for Runners 43: FULL BODY WORKOUT - scooters and skaters

    • Pilates for Runners 42: CANS & unilateral strength endurance

    • Pilates for Runners 41: HIP EXTENSION FOR RUNNERS

    • Pilates for Runners 40: KNEE DRIVE FOR RUNNERS

    • Pilates for Runners 39 (cans, glute circles, lunges and thoracic mobility)

    • Pilates for Runners 38 (lateral strength, side planks, single leg hamstrings)

    • Pilates for Runners 37. (glute trifecta and posterior chain strength)

    • Pilates for Runners 36 - chair lunges, core trifecta and hamstring duo.

    • Pilates for Runners 35 - Single leg squat flow

    • Pilates for Runners 34 - Cans with single leg arabesques

    • Pilates for Runners 33 - straight line strength in a lightening storm.

    • Pilates for Runners 32 - cans and single leg arabesques!

    • Pilates for Runners 31 - single leg kick backs!

    • Pilates for Runners 30

    • Pilates for runners 29 outdoors with a glute trifecta!

    • Pilates for Runners 28: Cans, inner thighs and single leg stability

    • Pilates for Runners 27: challenging single leg endurance!

    • Pilates for Runners 26! Single leg strength and core 101

    • Pilates for Runners 25

    • Pilates for Runners 24 cans, hamstrings, spinal mobility

    • Pilates for Runners 23: Pillow work, lateral lunges, hamstring holds, GLUTES ++

    • Pilates for Runners 22. CANS, STABILITY WORK, LATERAL SLINGS

    • Pilates for Runners 21

    • Pilates for Runners 20

    • Pilates for Runners 18

    • Pilates for Runners 17

    • Pilates for Runners 19

    • Piltes for Runners 15

    • pilates for Runners 16

    • Pilates for Runners 14

    • Pilates for runners 13

    • Pilates for Runners 12

    • Pilates for runners 11

    • Pilates for Runners 10

    • Pilates for Runners 9

    • Pilates for Runners 8

    • Pilates for Runners 7

    • Pilates for Runners 6

    • Pilates for runners 3

    • Pilates for Runners 2

    • Pilates for runners 1

  • 5

    Stretch and Mobility

    • 1. Stretch and Mobility (under 40mins)

    • 2. Winedown Stretch and Mobility (hips, spine and upper back)

    • 3. Winedown Stretch and Mobility: (hip flexors and hamstrings +)

    • 4. Winedown Stretch and Mobility: (spinal mobility, hip flexors, adductors)

    • 5. Winedown- Stretch and Mobility (towel assisted stretches)

    • 6. Winedown- Stretch and Mobility (adductors, hamstrings, spinal rotation)

    • 7. Wine down: Stretch and Mobility (under 40mins whole body stretch)

    • 8. Wine Down: Stretch and Mobility (great for hip mobility)

    • 9. Wine down: Stretch and Mobility (whole body stretch)

    • 10. Wine Down Stretch and Mobility: a 'Hips Special'!

    • 11. Wine down: hips, hamstrings, shoulders and spine!

    • 12. Wine Down: Stretch and Mobility: Hips, spine and upper back ++

    • 13. Winedown - Stretch and Mobility: upper back/shoulders and HIPS!

    • 14. Wine Down: Stretch and Mobility (thoracic spine and hips ++)

    • 15. Winedown: Stretch and Mobility (great for the hips, back and hamstrings)

    • 16. Winedown: Stretch and Mobility (great for the hips, glutes and spine)

    • 17. Winedown: Stretch and Mobility (upper & lower back, hamstrings and hips)

    • 18. Winedown: Stretch and Mobility (hip flexors and spinal focus)

    • 19. Winedown: Stretch and Mobility - lateral spine, upper back and hips on International Gin day

    • 20. Winedown: Stretch and Mobility (hips - inner thighs, glutes and thoracic)

    • 21. Winedown: Stretch and Mobility (HIPS ++) and upper back.

    • 22. Winedown: Stretch and Mobility (upper back, adductors and hips)

    • 23. Winedown: Stretch and Mobility (quads, hip flexors, hamstrings and thoracic)

  • 6

    Express Pilates Sessions

    • Express 13minute Pilates flow: beginner-Intermediate Level

    • JUST GLUTES! EXPRESS

    • JUST CORE! EXPRESS

    • 1. Express Intermediate Pilates

    • 2. Express Pilates for Runners

    • 3. Express Pilates for Runners: ft: cans!

    • 4. Express Pilates for Runners: with a pillow (not for comfort)

    • 5. Express Intermediate Pilates - skaters, deadlifts, obliques!

    • 6. Express Pilates for Runners

    • 7. Express Pilates for Runners: lateral lunges!

    • 8. Express Pilates for Runners: scooters

    • 9. Express Pilates for Runners: single leg roll downs

    • 10. Express Intermediate pilates: lateral strength work ++

    • 11. Express intermediate: 'glutes, core and hamstrings express!'

    • 12. Express Intermediate Pilates: single can burner!

    • 13. Beginner level Canned Pilates with AB (under 30mins)

    • 14. Beginner Level 35min chair/pillow workout!

    • 15. Express Pilates for Runners - single can!

    • 16. Express Pilates 28min glutes and core ++

    • 17. Express Pilates banded glutes!

    • 18. Express Beginner/Intermediate: UNDER 30mins core, glutes, hamstrings

    • 19. Express Intermediate: banded deadlifts and four point push ups!

    • 20. Express cans with a fun plank -> single leg challenge

    • 21. Pilates for beginners: clinical class for the core and glutes

    • 22. Express Pilates Intermediate: glutes, obliques (lateral endurance sequence)

    • 23. Express Pilates for Runners ft CANS: (short n sweet with a cracking glute flow.)

    • 24. Express Pilates: Intermediate, great for runners!

  • 7

    ABs with AB (30MIN EXPRESS CORE)

    • Abs with AB 1

    • ABS WITH AB 30MINS CORE EXPRESS 2

    • ABs with AB 3

    • Beginner ABS with AB (30mins express core)

    • ABs with AB Intermediate 4

    • Abs with AB 5 (Intermediate Level)

    • ABs with AB intermediate 6

    • ABs with AB 7

    • ABs with AB 8

    • 9. ABs with AB obliques +++++

    • 10. Express ABs with AB: short and sharp!

    • 11. ABs with AB: obliques, lateral core and an "ab triad special" right at the end!

    • 12. ABs with AB

    • ABs with AB 13

    • ABs with AB 14

    • ABs with AB 15 - single can oblique special

    • ABs with AB 16: oblique trifecta!

    • ABs with AB 17: single can core burner!

    • ABs with AB 18: lots of obliques!

    • ABs with AB 19: side lying swimmers

    • ABS With AB 20: side kneeling oblique twists

    • ABs with AB 21: side crunches and mountain climbers

    • ABs with AB 22: Whole body core workout with some spinal mobility

    • ABs with AB 23: side kneeling obliques and chair mountain climbers

    • SUPER QUICK INTERMEDIATE EXPRESS CORE: 12mins!

  • 8

    Over 60's Pilates

    • Express 13 minute Pilates flow

    • 1. Pilates for over 60's

    • 2. Pilates for over 60's

    • 3. Pilates with Cans! Over 60's

    • 4. Pilates: balance, core and hip mobility!

    • 5. Express core workout with AB

  • 9

    SUPER SHORT STRETCH/MOBILITY SEQUENCES

    • Post Run Stretch Routine 3

    • Post Run Stretch Routine 2

    • Post Run Stretch Routine 1

    • FOAM ROLLING FOR BACK PAIN/STIFFNESS

    • THORACIC SPINE STRETCH SEQUENCE - (upper back) under 10mins

    • LOWER BACK STRETCH SEQUENCE - 8MINS

    • Spinal Mobility 10mins Stretch Sequence

  • 10

    SUPER SHORT STRENGTH SEQUENCES:

    • INTERMEDIATE EXPRESS CORE: 12mins!

    • SPINAL STRENGTH SERIES - 10mins!

    • JUST GLUTES! EXPRESS

    • JUST CORE! EXPRESS

  • 11

    Novelty Sessions: Themed and loose (but also still effective)

    • Pilates for Runners - Baywatch Theme

    • Stretch and mobility 80's version

    • Halloween Wine Down: Spooky Stretch Sesh!