PILATES @ HOME
 

Anytime Pilates @ Home with Alice

What is good about the ANYTIME sessions

  • If you miss a live session, you can make it up and access the live footage here!

  • Offers a variety of saved classes so you have a selection of styles to try depending on how you feel on the day

  • Can be done ANY time that suits you from the comfort of your home using minimal props.

Pilates @ Home Anytime Session List

  • 1

    Introduction

    • What is an Anytime Session?

  • 2

    Beginner CLINICAL Pilates

    • Choose a session!

    • What is beginner clinical Pilates?

    • Intro to beginner pilates with Alice

    • Pilates for beginner 2

    • Pilates for beginners 80's session!

    • Beginner express core with AB

  • 3

    Intermediate Pilates

    • What is Intermediate Pilates?

    • EXPRESS INTERMEDIATE 24min

    • Intermed Pilates 1

    • Intermed Pilates 2

    • Intermediate 3- CANNED LATIES

    • Intermediate 4

    • Intermediate 5

    • Intermediate 6

    • Intermediate 7

    • Intermediate 8 CANS!!

    • Intermediate 9

    • Intermediate 10

    • Intermediate 11

    • Intermediate 12

    • Intermediate 13

    • Intermediate 14

    • Intermediate 15

    • Intermediate 16

    • Intermediate 17

    • Intermediate 18

    • Intermediate 19

    • Intermediate 20 WINE-LATIES

  • 4

    Pilates for Runners

    • What is Pilates for runners?

    • Pilates for runners 1

    • Pilates for Runners 2

    • Pilates for runners 3

    • Pilates for Runners 4

    • Pilates for Runners 5- Baywatch theme

    • Pilates for Runners 6

    • Pilates for Runners 7

    • Pilates for Runners 8

    • Pilates for Runners 9

    • Pilates for Runners 10

    • Pilates for runners 11

    • Pilates for Runners 12

    • Pilates for runners 13

    • Pilates for Runners 14

    • Piltes for Runners 15

    • pilates for Runners 16

    • Pilates for Runners 18

    • Pilates for Runners 19

    • Pilates for Runners 20

  • 5

    Stretch and Mobility

    • Stretch and mobility 1

    • stretch and Mobility- towel- 2

    • Stretch and mobility 80's

    • Stretch and Mobility: also 80s

    • Stretch and Mobility for Friday 18th

    • Friday Wine down 25/9

    • WINE DOWN 2/10/20

    • wine down 9/10/20

    • Winedown- stretch and mobility 16/10/20

    • Winedown- stretch and Mobility 23/10/20

    • Halloween Wine Down: Spooky Stretch Sesh!

  • 6

    Over 60's Pilates

    • Pilates for over 60's 1

    • Pilates for over 60's 2

    • Express core workout with AB

  • 7

    ABs with AB (30MIN EXPRESS CORE)

    • Abs with AB 1

    • ABS WITH AB 30MINS CORE EXPRESS 2

    • ABs with AB 3

    • Beginner ABS with AB (30mins express core)

    • ABs with AB Intermed level 4

    • Abs with AB 5 (Intermediate Level)

    • ABs with AB intermediate

  • 8

    Short Stretch Sequences

    • Post Run Stretch Sequence 2

    • Spinal Mobility 10mins Stretch Sequence